Recipe: baked seabass and mushrooms with red wine sauce. Ways to make a low fat diet more appealing.
A simple, delicious, low fat and quick recipe for week days. Because dieting shouldn’t be boring or tasteless!!!
Fresh seabass 2 fillets (Tesco’s “The Saucy Fish Co”) + sea salt, black pepper and rosemary;
cook in the oven for 20 min at 220′, serve hot.
Tesco mushroom selection with parsley (chestnut and button mushrooms, etc.) 160gr
10 cherry tomatoes and 3tbsp tomato passata
2 tbsn red wine, red chilli flakes, basil and salt;
cook passata and tomatoes in a saucepan with less than 1 cm of water, after a few minutes add the mushrooms and the seasoning, but only add the wine during the last 5 minutes of cooking.
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