Recipe: baked seabass and mushrooms with red wine sauce. Ways to make a low fat diet more appealing.

February 14, 2013

A simple, delicious, low fat and quick recipe for week days. Because dieting shouldn’t be boring or tasteless!!!

1.
Fresh seabass 2 fillets (Tesco’s “The Saucy Fish Co”) + sea salt, black pepper and rosemary;
cook in the oven for 20 min at 220′, serve hot.

2.
Tesco mushroom selection with parsley (chestnut and button mushrooms, etc.) 160gr
10 cherry tomatoes and 3tbsp tomato passata
2 tbsn red wine, red chilli flakes, basil and salt;
cook passata and tomatoes in a saucepan with less than 1 cm of water, after a few minutes add the mushrooms and the seasoning, but only add the wine during the last 5 minutes of cooking.

sauce mushrooms chilli flakes fish

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Category : Baking, Casseroles and Co., Fish and Co., Light Recipes, Quick Recipes, Recipe book

Tags : bake, baked, Baking, black pepper, Cherry tomato, cherry tomato recipe, chestnut, chilli, Cook, cooking, fish, Fish and Seafood, fish recipe, funghi, home cooking, how to cook, low caloric, Low calorie, low fat recipe, Low-fat, Mushroom, mushrooms, passata, pesce, pomodoro, rec, receta, receta pescado, recette, recette poisson, recipe, recipes, red wine, ricetta, ricetta di pesce, ricetta merluzzo, ricetta secondi, ricette, ricette secondi piatti, rosemary, sauce, Sea salt, seabass, Tesco, The saucy fish co, Tomato, Tomato purée, Tomato sauce, vino, wine

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